Embrace Your True Self
Support for LGBTQIA+ Journeys
Welcome to Ascend Counseling, a place of acceptance and understanding. Whether you're navigating challenges related to gender identity, sexual orientation, or finding a sense of belonging, compassionate support is here for you.
Ready to schedule?
Understanding Your Struggles
Being part of the LGBTQIA+ community can be empowering, but it may also come with unique challenges, such as:
Discovering Your Authentic Self
Dealing with Rejection or Discrimination
Managing Relationships and Belonging
Overcoming Internalized Shame
How Therapy Can Help?
Through affirming and inclusive therapy, you can:
Build self-acceptance and confidence.
Develop tools to manage anxiety, depression, and stress.
Process experiences of rejection or discrimination in a safe space.
Strengthen relationships while honoring your identity.
Our approach centers your unique experiences and empowers you to live authentically.
Facts About LGBTQIA+ Therapy
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LGBTQIA+ therapy is a type of counseling designed to meet the unique needs of individuals in the LGBTQIA+ community. It provides a safe, affirming space to explore topics like gender identity, sexual orientation, relationships, and the challenges of living authentically. Therapists offering this service are trained to understand and respect the experiences of LGBTQIA+ individuals.
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Therapy can support you in:
Navigating the coming-out process.
Coping with rejection, discrimination, or societal pressures.
Exploring your identity in a safe and supportive environment.
Managing anxiety, depression, or trauma stemming from your experiences.
By working with a therapist, you can gain tools to build self-acceptance, improve relationships, and live a more empowered life.
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While the therapeutic techniques used may be similar to those in general therapy, LGBTQIA+ therapy prioritizes creating an inclusive, affirming space where your identity and experiences are fully understood and respected. Therapists specializing in LGBTQIA+ care are trained to address unique issues faced by the community, such as discrimination, minority stress, and identity exploration.
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No. Therapy is a space where you can explore your identity at your own pace. Whether you're questioning your gender or sexual orientation, just beginning to come out, or fully out, therapy provides support tailored to your stage of self-discovery.
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The first step is calling us at (708) 713-5894 or filling out a contact form so we can learn more about your specific needs. It is critically important that we match you with the therapist who is best suited to your own unique situation. During this call we learn more about you, hear your concerns, and answer any questions you may have. Once we have this information we will recommend the therapist who we feel is the best fit for you.