Individual Counseling

It can be challenging when we are overcome with difficult feelings such as anxiety, sadness, stress or frustration.  We may also feel alone during these times as we try to shield our loved ones from our struggles. It can be difficult to move through our day, to focus on the things and people that are important to us, and it may even be difficult to find joy in life. 

You likely have tried on your own to fix what is troubling you. You have accessed every inner tool you have but nothing seems to be working.  Maybe you have sought out family and friends for support but found that not to be helpful.  You are realizing that you need an objective and supportive space to work through what is not working in your life.

Individual therapy can help.  In a supportive and non-judgmental space you will identify barriers that are preventing you from thriving.  You will learn tools and strategies to better cope with life stressors and you will identify patterns of behavior that are keeping you stuck. 

Ascend Counseling is ready to help you take the first step towards a more fulfilled and balanced life.