Couples Counseling

Many of us struggle to know what a healthy relationship looks and feels like.  We often become resigned that things cannot change and that our relationship “is what it is”.  When a relationship is struggling with poor communication, a breakdown in trust, an absence of intimacy, or frequent conflict, it can impact more than just the relationship.  It can bleed over into all areas of your life.  An unhappy relationship can impact your friendships, your work and even your own feelings of self-worth. 

You may have tried all you can to fix what is not working in your relationship and perhaps you are at the point of even considering ending the relationship.  Perhaps you are in a happy relationship and you are wanting to find ways to improve an already strong connection with your partner.  Couples therapy can help. 

Couples therapy will help you to identify patterns of behavior that are keeping you in a cycle of conflict or disconnection.  You will learn tools to better express your needs and wants from your partner.  You will learn how to communicate around vulnerable topics which will improve your emotional intimacy.  These tools and strategies will not only improve your relationship, they will help you to grow in other relationships with family, friends and co-workers.

Ascend Counseling is ready to help you take the first step towards a more connected, fulfilled and rewarding relationship with your partner.