Breaking Free From OCD

One Step at a time.

Here at Ascend Counseling, we understand that Obsession Compulsive Disorder (OCD) can deeply affect your emotional and mental well-being. Living with OCD can be overwhelming. Repeated thoughts, fears, and rituals may leave you feeling stuck, frustrated, or alone. But you don’t have to face it on your own—help is within reach.

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OCD affects people in deeply personal ways. You might find yourself:

  • Feeling trapped by repetitive thoughts or fears.

  • Spending hours managing compulsive routines that interfere with daily life.

  • Avoiding people, places, or activities because of anxiety.

  • Struggling to explain your experiences to loved ones.

These challenges can create stress, exhaustion, and even isolation.  The good news is that OCD is very treatable.

How Therapy Can Help?

Through evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), you can:

  • Reduce the power of intrusive thoughts.

  • Gain tools to manage and reduce compulsive behaviors.

  • Reclaim your time, energy, and relationships.

With compassionate guidance, you can find relief and rediscover freedom.

Facts About OCD

  • OCD therapy focuses on addressing the intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that define Obsessive-Compulsive Disorder. The most effective treatments are:

    • Cognitive Behavioral Therapy (CBT): Helps identify and challenge unhelpful thought patterns.

    • Exposure and Response Prevention (ERP): Gradually exposes you to fears while teaching you how to resist compulsive behaviors.

  • You might have OCD if you experience:

    • Persistent, unwanted thoughts or fears that cause distress.

    • A strong urge to perform repetitive behaviors to reduce anxiety or prevent harm.

    • Significant disruption in daily life, relationships, or work due to these thoughts and actions.

    If you’re unsure, a professional therapist can assess your symptoms and provide a clear diagnosis and treatment plan.

  • Therapy for OCD is highly effective. Research shows that 70-80% of people who undergo Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) experience significant symptom relief. Many clients find that therapy helps them manage OCD and regain control over their lives.

  • In addition to therapy, clients can benefit from:

    • Support Groups: Local or online communities where you can connect with others.

    • Self-Help Books: Evidence-based resources written by OCD experts.

    • Mobile Apps: Tools like meditation apps or ERP trackers to reinforce therapy practices.

    • National Organizations: Groups like the International OCD Foundation (IOCDF) provide education and support.

  • TThe first step is calling us at (708) 713-5894 or filling out a contact form so we can learn more about your specific needs.  It is critically important that we match you with the therapist who is best suited to your own unique situation.  During this call we learn more about you, hear your concerns, and answer any questions you may have.  Once we have this information we will recommend the therapist who we feel is the best fit for you.

You don’t have to navigate OCD alone. Reach out for a free consultation and start your journey to a more peaceful, balanced life.