How Do I Move On From A Break-Up
Steps Towards Healing a Broken Heart
Going through a breakup or divorce can be a painful and challenging experience. Whether you ended the relationship, or your partner did, it can be difficult to move on and start anew. We can feel a loss of identity, we can struggle to imagine our future, and we may be experiencing feelings of grief and loneliness. These feelings can be overwhelming and it may seem like you will never feel happy or love again. However, it's important to remember that you're not alone.There is a bright future on the horizon but first you need to take the time to heal.
Here are some tips for moving through this challenging time
1. Allow yourself to grieve: It's natural to feel sad, angry, or confused after a breakup. Give yourself time to feel your emotions and process what has happened. The only way out of these emotions is by going through them.
2. Practice self-care: Take care of yourself physically and mentally. Eat well, exercise, get enough sleep, and engage in activities that make you feel good. Be sure to fill your own cup daily.
3. Lean on your support system: Surround yourself with friends and family who support you and care about you. Talk to them about how you're feeling and allow them to help you through this difficult time.
4. Don't isolate yourself: While it's important to take time for yourself, don't isolate yourself completely. Make plans with friends, join a club or organization, or volunteer. Doing things you enjoy with others can help you feel better.
5. Avoid contact with your ex: It's important to take a break from your ex and avoid contact for a while. This will give you time to heal and move on. While it may be tempting to reach out, it will simply delay your healing process.
6. Reflect on the relationship: Take time to reflect on the relationship and what you learned from it. This can help you grow and make better choices in future relationships. Oftentimes we only remember the positives. Be sure to look at what didn’t make you happy in the relationship.
7. Practice forgiveness: Forgiving your ex (and yourself) can be a powerful way to move on. Holding onto anger and resentment will only keep you stuck in the past.
Remember that healing takes time, so be patient with yourself. With time and effort, you can move on from the breakup and start a new chapter in your life. If you need a little bit of extra support, Ascend Counseling is here to help. You can reach us at (708) 713-5894 or www.ascendcounselingil.com.
